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KMID : 0359419950130010030
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Korean Journal of Sports Medicine
1995 Volume.13 No. 1 p.30 ~ p.42
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Plasma epinephrine and norepinephrine responses during graded exercise with carbohydrate diet and glycogen depletion
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Abstract
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Aerobic dance has become one of the most popular exercise to keep a health and to have a leisure time in Korea. This type of exercise have a basic principle ought to be performed in practice in order to obtain a beneficial physiological effect
and
to
prevent the exercise injuries. But in many places this principle has not been kept because they did not recognize or because the equipment was not prepared. The most important principle of aerobic exercise is that the exercise program should be
planned
correspond to the individual body fitness.
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